Kettlebell - Strong
A full body strength and conditioning class using kettlebells to build strength!
Service Description
A full body workout using one kettlebell to build strength, get your heart rate up and leave you feeling strong. Strength training is so important for women. It helps build and maintain muscle, supports strong bones and joints, improves everyday strength and can help you feel stronger and more confident in your body. Expect a mix of strength exercises, dynamic movements and focused core work, with plenty of options to make the class work for your level.
Upcoming Sessions
Cancellation Policy
Grip socks are mandatory and available to purchase at the studio! Our classes have a cancellation policy designed to ensure fairness and accommodate all clients. Please review the details below: 1. Cancellation Window: You must cancel your booking at least 24 hours before the scheduled class to avoid any charges. 2. Late Cancellations: Cancellations made within 24 hours of the class will incur a fee of £5 and will lose your class credit. 3. No-Shows: If you do not attend a booked class without prior notice, you will be charged £5 and will lose your class credit. 4. Emergency Cancellations: In cases of genuine emergencies, please contact us directly, and we will handle each situation on a case-by-case basis. We appreciate your understanding and cooperation. Age Requirement for Reformer Pilates Group Classes: Participants must be at least 16 years of age to attend. Those under 18 years of age must be accompanied by a parent or legal guardian during the class. Please see our T&C's for more information.