Cycle Reformer
Move with your body through every stage of womanhood.
Service Description
A thoughtfully curated, 4 week reformer course designed around supporting women's bodies from the menstrual cycle through to peri-menopause and menopause. Over four weekly sessions, we’ll look at how your body can change throughout the month, through different stages of life, and how we can adapt the way we train throughout. Expect a mix of strength, mobility, core work and slower, more restorative movement, with a focus on feeling strong, energised and comfortable in your body. The benefits: Train smarter! Learn how to adapt your training to your energy and recovery. Build strength! Support muscle, bone health, stability and everyday movement. Know your body! Better understand the changes that happen throughout your cycle and beyond. 4 weekly sessions • Reformer • All levels welcome
Upcoming Sessions
Cancellation Policy
Grip socks are mandatory and available to purchase at the studio! Our classes have a cancellation policy designed to ensure fairness and accommodate all clients. Please review the details below: 1. Cancellation Window: You must cancel your booking at least 24 hours before the scheduled class to avoid any charges. 2. Late Cancellations: Cancellations made within 24 hours of the class will incur a fee of £5 and will lose your class credit. 3. No-Shows: If you do not attend a booked class without prior notice, you will be charged £5 and will lose your class credit. 4. Emergency Cancellations: In cases of genuine emergencies, please contact us directly, and we will handle each situation on a case-by-case basis. We appreciate your understanding and cooperation. Age Requirement for Reformer Pilates Group Classes: Participants must be at least 16 years of age to attend. Those under 18 years of age must be accompanied by a parent or legal guardian during the class. Please see our T&C's for more information.