Autumn Wellness Reset

As the seasons shift and the pace of life quickens, take time to ground, restore, and reset with a soul-nourishing evening designed to bring balance to body and mind.

Your journey begins with a warming hot yoga session, helping you release built-up tension, awaken circulation, and create spaciousness in the body. Following movement, you’ll be nourished with a wholesome sleep-aid snack and a cup of rich, comforting hot cacao from Sabroso, crafted to soothe the nervous system and prepare you for deep rest.

To complete the evening, surrender into a restorative 60 minute sound journey guided by Georgia of Osher Wellness. Using alchemy crystal bowls and healing instruments, Georgia creates an immersive soundscape designed to calm the nervous system, release emotional blockages, and restore inner balance. Beginning with a grounding meditation, the session flows into tranquil tones and therapeutic vibrations, inviting you to let go of distractions, ease stress, and…